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How to Develop Kickass Fitness Habits
Fitness

How to Develop Fitness Habits That Last

So you want to get fit, huh? Maybe you’ve tried getting in the groove before but ended up totally failing after a week. I feel you. I’ve been flirting with fitness on and off and have had weeks (well, months kinda) where I wouldn’t even glance at online workouts, yet alone my gym. Whether the reason for failure was a lack of motivation, lack of time, or something else, you can choose to hop on the fitness train anytime you’re feeling up to the challenge again. You don’t have to be a die-hard gym-goer—or even go to the gym at all—in order to succeed at developing fitness habits that last. 

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